Training for a charity run is a great motivator. Not only is it a great way to improve your cardiovascular fitness, running burns a ton of calories and makes us feel great.
On this page you will find information regarding running programs, related articles and the latest Wilmington Lady Fitness team runs.
Run Training Schedules: Whether you are training on your own to reach a certain goal or you are training as part of a team for a special event, these run schedules will get you ready for whatever your event is.
Events: Wilmington Lady Fitness staff is currently participating in the following events. Please see coordinating training schedules listed below if you would like join us. If you’d like to run or train with a member of our staff please contact us at the gym for more information.Quintiles Wrightsville Beach Half Marathon Event Date: March 22, 2016 Coach: Pandora Williams Training Schedule: Quintiles Half Marathon Training Schedule Training Dates: November 01, 2015 – March 20, 2016 Members Participating: Ashley Hunt
Color Me Rad – 5k – Wilmington Event Date: April 3, 2016 Coach: Pandora Williams Training Schedule: Color Me Rad – 5k Training Schedule Training Dates: February 07, 2016 – April 03, 2016 Members Participating: Amber Gough, Whitney Umberger