Run Training

Training for a charity run is a great motivator. Not only is it a great way to improve your cardiovascular fitness, running burns a ton of calories and makes us feel great.

On this page you will find information regarding running programs, related articles and the latest Wilmington Lady Fitness team runs.

Run Training Schedules: Whether you are training on your own to reach a certain goal or you are training as part of a team for a special event, these run schedules will get you ready for whatever your event is.

Events: Wilmington Lady Fitness staff is currently participating in the following events. Please see coordinating training schedules listed below if you would like join us. If you’d like to run or train with a member of our staff please contact us at the gym for more information.


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Quintiles Wrightsville Beach Half Marathon 
Event Date: March 22, 2016
Coach: Pandora Williams
Training Schedule: Quintiles Half Marathon Training Schedule
Training Dates: November 01, 2015 – March 20, 2016
Members Participating:
Ashley Hunt 


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Color Me Rad – 5k – Wilmington 
Event Date: April 3, 2016
Coach: Pandora Williams
Training Schedule: Color Me Rad – 5k Training Schedule 
Training Dates: February 07, 2016 – April 03, 2016
Members Participating:
Amber Gough, Whitney Umberger

Related Articles:

The Recovery Phase – What to do after you wear your body out – Pandora Williams
To Run or Not to Run – Understanding Cardiovascular Training – Pandora Williams
Emotional vs Physical Running – Pandora Williams