Our Staff

our-staffHi, my name is Krista Autry. My husband Brian and I are the owners of Wilmington Lady Fitness, located in Wilmington, North Carolina.

We are both avid exercise enthusiasts and professional personal fitness trainers. We have worked exclusively at getting women results from their fitness programs for more than 10 years.

Over the years, we have seen many different exercise programs, health clubs, and weight loss diets come and go. We understand what it takes to get fast, permanent and HEALTHY results with exercise.

Since opening our club in 2001, we have become totally convinced that our women’s only club is the best atmosphere for ladies to exercise and get results.

Our club provides a clean, comfortable, and positive place for women of all shapes, sizes, and fitness levels to workout.

We design programs that are fast, fun, and effective! We will personally build you a plan to get the results you want. We would like to invite you to try us and see why we have been the leader in fitness for women.




PandoraPandora Williams

Cooper Institute Approved Wellness Coach

I’m Pandora, and I am the new weight loss and wellness coach here at Wilmington Lady Fitness. I decided to join the fitness industry after losing 260lb. through fitness and exercise post bariatric surgery. Having once weighed 420lb., my experiences have inspired me to help others that struggle with obesity utilizing healthy lifestyle changes. I am a Cooper Institute approved Wellness Coach, trained in weight control strategies and coaching healthy behaviors. When I am not working at the front desk, doing wellness coaching sessions or leading Weight Loss Boot Camp here at the gym; I enjoy running, training for half marathons, walking my dog, listening to music and writing about life after weight loss on my personal blog DesperatelySeekingSlender.com.