Free Workshops

Let us come to you! We offer small group workshops for corporate fitness, lunch and learn sessions, and even fitness classes. We love talking fitness and wellness; it’s our passion. Businesses want to provide as many healthy incentives and perks for their employees as they can, as it is beneficial to keeping their employees healthy and involved in their business.

We offer short discussions on nutrition and weight loss, holistic fitness, lunchtime workouts and more. We are prepared to expand our topics of discussion. Let us know if your organization has any special subjects it would be interested in us discussing. Complementary memberships are also available to participants.

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