Class Schedule


Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
8:30am Fit Mix Cardio Intervals Fit Mix Spin Step Cardio Intervals
9:30am Yoga Cardio Core Body Blast Tabata Step & Sculpt Floor & Core Body Blast
10:30am Golden Girls(cardio)  Pilates Yoga Golden Girls(Mix) Golden Girls Yoga
4:30pm Fit Mix Body Blast Turbo Kick Tabata Mix
5:30pm Body Blast Cardio Intervals Body Blast Kickboxing
6:30pm Zumba  Forrest Yoga Zumba

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We’re So Confident You’ll Love Wilmington Lady Fitness, We’ll Let You Try Us For A *FREE 7 Day Trial Membership!

We are going to give you the opportunity to come into our facility, use all our great services, take advantage of our free PERSONAL TRAINING, and decide for yourself if our program really works.

Register Now and start taking our classes today!