Class Schedule


Class Schedule (Starting April 1)

Monday Tuesday Wednesday Thursday Friday Saturday
8:30am Fit Mix Cardio Intervals Pilates Step FitMix
9:30am Yoga Cardio Core Body Blast Pilates Step Fit Mix
10:30am Golden Girls(cardio)  Pilates Yoga Golden Girls(Mix) Golden Girls Yoga
4:30pm Fit Mix Body Blast Spin Fit Mix
5:30pm Body Blast Fit Mix Kickboxing Body Blast
6:30pm Zumba   Yoga Zumba


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We’re So Confident You’ll Love Wilmington Lady Fitness, We’ll Let You Try Us For A *FREE 7 Day Trial Membership!

We are going to give you the opportunity to come into our facility, use all our great services, take advantage of our free PERSONAL TRAINING, and decide for yourself if our program really works.

Register Now and start taking our classes today!