Archive | Work Out Videos

September’s Circuit Workout

This month’s workout is designed to give your entire body a workout. Your goal is to complete each exercise for assigned number of repetitions. Take as little rest as possible between each exercise. Take a longer rest at the end of the circuit. How times can you complete the circuit? Can you add more resistance to your exercises? Can you use the harder modifications? Maintain strict form! Get help from our staff for individual instruction.