Metabolic Resistance Training Circuits for ALL Fitness Levels

In this video we demonstrate a four exercise resistance training circuit and discuss various regressions that those new to working out may use.

Give the circuit a try.

Complete 2-3 sets of the circuit.

Special Note: Make sure to give each exercise your all out best (Maximum load/resistance and maximum repetitions to fatigue)

 

If you would like to discuss your fitness program, contact us for a Free Personal Training Consultation.

Register here online (right sidebar) or call 910-392-3339.

No comments yet.

Leave a Reply